Health & Fitness, Weight Loss

The Easiest Ways to Lose Weight

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Among the easiest ways to lose weight is to burn more calories than you consume. This includes cutting down on fatty and sugary foods, and increasing the amount of exercise you do each day. By doing so, you can lose pounds and improve your health. Then, you can eat more nutritious foods. For best results, […]

Health & Fitness, Weight Loss

Lortscher’s Diet to Reverse Aging

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A healthy, normal weight is beautiful. That is what the media and beauty industry will have you believe. The reality is a little different, though. A healthy weight is the kind that looks good, feels good, and makes you feel good about yourself and your health. You want to be healthy and happy, but you […]

Health & Fitness, Weight Loss

Healthy Living and Healthy Eating

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Today, more Americans are over 65 years old. Globally, there are 617 million older adults. As the aging population continues to grow, the concept of “complete health” must change. Chronic diseases are now defined as being chronic conditions, which makes the dissonance between this definition and the reality of long-term health more pronounced. While the […]