Calcium is one of the minerals that are essential for our bodies. It is important for the body’s work processes at the cellular level, stretching and contraction of muscles. and contributes to the formation of bones and teeth especially the calcium in the blood directly affects the heartbeat functioning of the nervous system Usually calcium […]

Fak Miao (Chayote) or sweet bitter melon, perhaps it is a fruit that many people are not used to. But squash is considered a type of fruit that is rich in many nutrients that are beneficial to the health of the body. In particular, folate, or vitamin B9, is an essential nutrient for newborns and […]

If you feel stressed often It’s probably not good for your health in the long run. Japanese people recommend foods that help reduce stress. Including foods that are rich in vitamin B1, vitamin B5, vitamin C, protein, calcium, magnesium and vitamin E, etc., which help strengthen the functioning of the nervous system, hormones, the body’s […]