Routine preventive health care is stuff that you do prior to you becoming sick to maintain your healthy. You receive a flu shot to prevent the common flu. You have your cholesterol checked for heart health to ensure that it is not too high enough to cause you harm. Your teeth and gums are brushed […]
Calcium is one of the minerals that are essential for our bodies. It is important for the body’s work processes at the cellular level, stretching and contraction of muscles. and contributes to the formation of bones and teeth especially the calcium in the blood directly affects the heartbeat functioning of the nervous system Usually calcium […]
In these busy, stressful times, it can be difficult to find time to eat healthily. However, healthy eating should never come at the cost of taste and enjoyment. Many people wrongly assume that healthy eating is boring and that it requires the deprivation of tasty foods. However, healthy eating does not have to involve deprivation. […]
Health insurance for healthy life might be just what you need to avoid expensive medical bills. Health insurance for healthy life insurance is a relatively new idea in the insurance business. The goal of health insurance for healthy life policies is to provide policyholders with affordable health insurance coverage and, at the same time, help […]
Controlling your diet by avoiding sugary foods and sweets is an important part of diabetes management and treatment. However, many people may not realize that certain high-sugar fruits can be a major contributor to higher blood sugar levels as well. By avoiding high-sugar fruits, it can help control blood sugar levels and reduce diabetes complications. […]
For washing hands, wearing masks And social distancing is a rule that must and can help reduce the risk of contracting COVID-19, but in addition to protecting the infection from the outside Strengthening the immune system of the body is equally important. especially the elderly and people with underlying diseases such as heart disease, diabetes […]
Bean sprouts consist of many types of nutrients as well as protein, amino acids, calcium, as well as antioxidants that helps to slow down the deterioration of cells within the body The benefits of bean sprouts may help reduce the risk of developing chronic diseases. such as diabetes and cancer. Besides that, bean sprouts are […]
Accidents from the outside can cause injuries to the body that we do not take care of, สุขภาพดี (via) such as abrasions and peelings. Wounds from sharp cuts, burns, or scald wounds, etc. In general, we can treat minor accidental wounds by ourselves at home. When scars appear around the skin By nature, small, non-malignant […]
The first step to losing weight is to understand your current physical activity level and plan a weight loss strategy that fits your lifestyle. The best way to lose weight is to start slowly and make small changes that can be maintained. It’s important to be patient and kind to yourself as you make the […]
Food plays an important role in improving the way the brain works in people of all ages. Brain nourishing food that many of you know. such as sea fish, green leafy vegetables, or extracted chicken soup. They all contain nutrients that are essential for the brain. This may help the brain to function more progressively. […]