A healthy diet provides the body with the macro and micronutrients it needs to function properly. A balanced diet will also provide you with enough fluid and energy. This type of food plan will ensure you are getting all the nutrients you need. A healthy diet also helps you maintain overall health. Here are some […]
triglycerides Excellent in small particle fat. Usually, triglycerides are produced by our body’s synthesis. But perhaps less than getting from the food they eat. which if there are more than necessary It may cause some severe symptoms. So let’s take a guideline to reduce basic triglycerides. that you can treat yourself easily before encountering an […]
In these busy, stressful times, it can be difficult to find time to eat healthily. However, healthy eating should never come at the cost of taste and enjoyment. Many people wrongly assume that healthy eating is boring and that it requires the deprivation of tasty foods. However, healthy eating does not have to involve deprivation. […]
Accidents from the outside can cause injuries to the body that we do not take care of, such as abrasions and peelings. Wounds from sharp cuts, burns, or scald wounds, etc. In general, we can treat minor accidental wounds by ourselves at home. When scars appear around the skin By nature, small, non-malignant lesions tend […]
Taking pills with milk doesn’t work, right? It would be a problem that many people suspect when they are sick and need to take medicine. Some people feel that this is true. Some people think it’s just a trust that has been passed on. But in fact, milk can affect the potency of medicines. however […]
Bean sprouts consist of many types of nutrients as well as protein, amino acids, calcium, as well as antioxidants that helps to slow down the deterioration of cells within the body The benefits of bean sprouts may help reduce the risk of developing chronic diseases. such as diabetes and cancer. Besides that, bean sprouts are […]
Acid reflux is an unusual change that can occur in people of all ages. Each person will have different characteristics and severity of this disease. In less serious cases, antacids can be used to relieve symptoms of acid reflux. But it’s important to change your lifestyle and a role model for communal dining. Antacids are […]
A proper diet should be easy to follow and fit in with a person’s lifestyle. While carbs are an important part of the diet, they should be limited and preferably low in glycemic index. Whole grains are best because they contain more of the essential nutrients than refined white flour. You should also avoid enriched […]
Routine preventive health care is stuff that you do prior to you becoming sick to maintain your healthy. You receive a flu shot to prevent the common flu. You have your cholesterol checked for heart health to ensure that it is not too high enough to cause you harm. Your teeth and gums are brushed […]
Calcium is one of the minerals that are essential for our bodies. It is important for the body’s work processes at the cellular level, stretching and contraction of muscles. and contributes to the formation of bones and teeth especially the calcium in the blood directly affects the heartbeat functioning of the nervous system Usually calcium […]