A proper diet should be easy to follow and fit in with a person’s lifestyle. While carbs are an important part of the diet, they should be limited and preferably low in glycemic index. Whole grains are best because they contain more of the essential nutrients than refined white flour. You should also avoid enriched […]

Food plays an important role in improving the way the brain works in people of all ages. Brain nourishing food that many of you know. such as sea fish, green leafy vegetables, or extracted chicken soup. They all contain nutrients that are essential for the brain. This may help the brain to function more progressively. […]

Acid reflux is a condition in which stomach acid or gastric juice flows back up into the esophagus. leading to causing a burning sensation in the middle of the chest The acid reflux can occur for many reasons. Food is one of the most important things that stimulate the sphincter at the bottom of the […]

For washing hands, wearing masks And social distancing is a rule that must and can help reduce the risk of contracting COVID-19, but in addition to protecting the infection from the outside Strengthening the immune system of the body is equally important. especially the elderly and people with underlying diseases such as heart disease, diabetes […]

In these busy, stressful times, it can be difficult to find time to eat healthily. However, healthy eating should never come at the cost of taste and enjoyment. Many people wrongly assume that healthy eating is boring and that it requires the deprivation of tasty foods. However, healthy eating does not have to involve deprivation. […]

Fak Miao (Chayote) or sweet bitter melon, perhaps it is a fruit that many people are not used to. But squash is considered a type of fruit that is rich in many nutrients that are beneficial to the health of the body. In particular, folate, or vitamin B9, is an essential nutrient for newborns and […]

Among the easiest ways to lose weight is to burn more calories than you consume. This includes cutting down on fatty and sugary foods, and increasing the amount of exercise you do each day. By doing so, you can lose pounds and improve your health. Then, you can eat more nutritious foods. For best results, […]

A healthy diet provides the body with the macro and micronutrients it needs to function properly. A balanced diet will also provide you with enough fluid and energy. This type of food plan will ensure you are getting all the nutrients you need. A healthy diet also helps you maintain overall health. Here are some […]

A healthy, normal weight is beautiful. That is what the media and beauty industry will have you believe. The reality is a little different, though. A healthy weight is the kind that looks good, feels good, and makes you feel good about yourself and your health. You want to be healthy and happy, but you […]

Health insurance for healthy life might be just what you need to avoid expensive medical bills. Health insurance for healthy life insurance is a relatively new idea in the insurance business. The goal of health insurance for healthy life policies is to provide policyholders with affordable health insurance coverage and, at the same time, help […]