Today, more Americans are over 65 years old. Globally, there are 617 million older adults. As the aging population continues to grow, the concept of “complete health” must change. Chronic diseases are now defined as being chronic conditions, which makes the dissonance between this definition and the reality of long-term health more pronounced. While the […]

The World Health Organization defines health as a state of complete well-being, the absence of disease or infirmity. Different definitions of health have been used over time for different purposes. A recent study by the World Health Organization defined health as an individual’s state of physical, mental, and social well-being. The definitions of what is […]

A proper diet should be easy to follow and fit in with a person’s lifestyle. While carbs are an important part of the diet, they should be limited and preferably low in glycemic index. Whole grains are best because they contain more of the essential nutrients than refined white flour. You should also avoid enriched […]

triglycerides Excellent in small particle fat. Usually, triglycerides are produced by our body’s synthesis. But perhaps less than getting from the food they eat. which if there are more than necessary It may cause some severe symptoms. So let’s take a guideline to reduce basic triglycerides. that you can treat yourself easily before encountering an […]

Today, more Americans are over 65 years old. Globally, there are 617 million older adults. As the aging population continues to grow, the concept of “complete health” must change. Chronic diseases are now defined as being chronic conditions, which makes the dissonance between this definition and the reality of long-term health more pronounced. While the […]

In these busy, stressful times, it can be difficult to find time to eat healthily. However, homepage healthy eating should never come at the cost of taste and enjoyment. Many people wrongly assume that healthy eating is boring and that it requires the deprivation of tasty foods. However, healthy eating does not have to involve […]

Accidents from the outside can cause injuries to the body that we do not take care of, such as abrasions and peelings. Wounds from sharp cuts, burns, or scald wounds, etc. In general, we can treat minor accidental wounds by ourselves at home. When scars appear around the skin By nature, small, non-malignant lesions tend […]

Taking pills with milk doesn’t work, right? It would be a problem that many people suspect when they are sick and need to take medicine. Some people feel that this is true. Some people think it’s just a trust that has been passed on. But in fact, milk can affect the potency of medicines. however […]

Food plays an important role in improving the way the brain works in people of all ages. Brain nourishing food that many of you know. such as sea fish, green leafy vegetables, or extracted chicken soup. They all contain nutrients that are essential for the brain. This may help the brain to function more progressively. […]

triglycerides Excellent in small particle fat. Usually, triglycerides are produced by our body’s synthesis. But perhaps less than getting from the food they eat. which if there are more than necessary It may cause some severe symptoms. So let’s take a guideline to reduce basic triglycerides. that you can treat yourself easily before encountering an […]