Calcium is one of the minerals that are essential for our bodies. It is important for the body’s work processes at the cellular level, stretching and contraction of muscles. and contributes to the formation of bones and teeth especially the calcium in the blood directly affects the heartbeat functioning of the nervous system Usually calcium […]

For washing hands, wearing masks And social distancing is a rule that must and can help reduce the risk of contracting COVID-19, but in addition to protecting the infection from the outside Strengthening the immune system of the body is equally important. especially the elderly and people with underlying diseases such as heart disease, diabetes […]

If you feel stressed often It’s probably not good for your health in the long run. Japanese people recommend foods that help reduce stress. Including foods that are rich in vitamin B1, vitamin B5, vitamin C, protein, calcium, magnesium and vitamin E, etc., which help strengthen the functioning of the nervous system, hormones, the body’s […]

Acid reflux is an unusual change that can occur in people of all ages. Each person will have different characteristics and severity of this disease. In less serious cases, antacids can be used to relieve symptoms of acid reflux. But it’s important to change your lifestyle and a role model for communal dining. Antacids are […]

Today, more Americans are over 65 years old. Globally, there are 617 million older adults. As the aging population continues to grow, the concept of “complete health” must change. Chronic diseases are now defined as being chronic conditions, which makes the dissonance between this definition and the reality of long-term health more pronounced. While the […]

Bean sprouts consist of many types of nutrients as well as protein, amino acids, calcium, as well as antioxidants that helps to slow down the deterioration of cells within the body The benefits of bean sprouts may help reduce the risk of developing chronic diseases. such as diabetes and cancer. Besides that, bean sprouts are […]

Breakfast is an important meal. But perhaps something strange happened to a lot of people. We all know that breakfast means something. But perhaps he doesn’t feel as hungry as any other meal, because in the morning I never feel as hungry as in the evening or in the evening. On our website there is […]

Breakfast is an important meal. But perhaps something strange happened to a lot of people. We all know that breakfast means something. But perhaps he doesn’t feel as hungry as any other meal, because in the morning I never feel as hungry as in the evening or in the evening. On our website there is […]

A healthy, normal weight is beautiful. That is what the media and beauty industry will have you believe. The reality is a little different, though. A healthy weight is the kind that looks good, feels good, and makes you feel good about yourself and your health. You want to be healthy and happy, สุขภาพดี but […]

Calcium is one of the minerals that are essential for our bodies. It is important for the body’s work processes at the cellular level, stretching and contraction of muscles. and contributes to the formation of bones and teeth especially the calcium in the blood directly affects the heartbeat functioning of the nervous system Usually calcium […]