Acid reflux is an unusual change that can occur in people of all ages. Each person will have different characteristics and severity of this disease. In less serious cases, antacids can be used to relieve symptoms of acid reflux. But it’s important to change your lifestyle and a role model for communal dining. Antacids are […]

Calcium is one of the minerals that are essential for our bodies. It is important for the body’s work processes at the cellular level, stretching and contraction of muscles. and contributes to the formation of bones and teeth especially the calcium in the blood directly affects the heartbeat functioning of the nervous system Usually calcium […]

Fak Miao (Chayote) or sweet bitter melon, perhaps it is a fruit that many people are not used to. But squash is considered a type of fruit that is rich in many nutrients that are beneficial to the health of the body. In particular, folate, or vitamin B9, is an essential nutrient for newborns and […]

For washing hands, wearing masks And social distancing is a rule that must and can help reduce the risk of contracting COVID-19, but in addition to protecting the infection from the outside Strengthening the immune system of the body is equally important. especially the elderly and people with underlying diseases such as heart disease, diabetes […]

Many of you have goals in life that you want to be old people. Along with being healthy and strong Maintaining good health and longevity is not easy. However, it’s not impossible. Most of the time their friends and brethren were standing. They are physically healthy. mental health without stress Elderly people in other regions […]

Accidents from the outside can cause injuries to the body that we do not take care of, สุขภาพดี (via) such as abrasions and peelings. Wounds from sharp cuts, burns, or scald wounds, etc. In general, we can treat minor accidental wounds by ourselves at home. When scars appear around the skin By nature, small, non-malignant […]

Bean sprouts consist of many types of nutrients as well as protein, amino acids, calcium, as well as antioxidants that helps to slow down the deterioration of cells within the body The benefits of bean sprouts may help reduce the risk of developing chronic diseases. such as diabetes and cancer. Besides that, bean sprouts are […]

The first step to losing weight is to understand your current physical activity level and plan a weight loss strategy that fits your lifestyle. The best way to lose weight is to start slowly and make small changes that can be maintained. It’s important to be patient and kind to yourself as you make the […]

Accidents from the outside can cause injuries to the body that we do not take care of, such as abrasions and peelings. Wounds from sharp cuts, burns, or scald wounds, etc. In general, we can treat minor accidental wounds by ourselves at home. When scars appear around the skin By nature, small, non-malignant lesions tend […]

Among the easiest ways to lose weight is to burn more calories than you consume. This includes cutting down on fatty and sugary foods, and increasing the amount of exercise you do each day. By doing so, you can lose pounds and improve your health. Then, you can eat more nutritious foods. For best results, […]