Health & Fitness, Weight Loss
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Controlling your diet by avoiding sugary foods and sweets is an important part of diabetes management and treatment. However, many people may not realize that certain high-sugar fruits can be a major contributor to higher blood sugar levels as well. By avoiding high-sugar fruits, it can help control blood sugar levels and reduce diabetes complications. […]
A healthy, normal weight is beautiful. That is what the media and beauty industry will have you believe. The reality is a little different, though. A healthy weight is the kind that looks good, feels good, and makes you feel good about yourself and your health. You want to be healthy and happy, but you […]
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