If you feel stressed often It’s probably not good for your health in the long run. Japanese people recommend foods that help reduce stress. Including foods that are rich in vitamin B1, vitamin B5, vitamin C, protein, calcium, magnesium and สุขภาพดี, learn this here now, vitamin E, etc., which help strengthen the functioning of the nervous system, hormones, the body’s immune system. Helps in good circulation of blood. and promote the synthesis of neurotransmitters that play an important role in helping to prevent and relieve stress.
Let’s take a look at 6 foods that Japanese people recommend to help reduce stress effectively.
Pork
, pork tenderloin and sirloin are rich in vitamin B1. In 100 grams of pork loin and sirloin, there is 0.90-0.98 mg of vitamin B1. In a day, men need 1.4 mg of vitamin B1, while women need 1.4 mg. 1.1 milligrams of vitamin B1, so eating 100 grams of pork tenderloin per day is enough to get enough vitamin B1 to help fight stress. In addition to being rich in vitamin B1, pork is also rich in good quality protein that plays an important role in the production of hormones and neurotransmitters that help prevent and relieve stress.
Katsuo
fish Katsuo fish, or sashimi, is a great stress reliever dish. Because fish is rich in vitamin B5 or pantothenic acid (Pantothenic acid), a vitamin that helps in the functioning of the adrenal glands. and stimulates the production of important hormones that maintain the health of the skin and nervous system. It also helps in the creation of adrenaline hormones. Adrenocortical hormone, which is a hormone secreted by the adrenal glands to combat stress and make the body more resistant to stress. Katsuo fish are also rich in vitamin B12, which helps to strengthen red blood cell production and maintain the healthy functioning of the nervous system.
various nuts
Nuts are rich in magnesium, with 100 grams of beans having 200 milligrams of magnesium. Magnesium is an important mineral in the synthesis of serotonin. which is a neurotransmitter that helps to feel cheerful, relaxed and stable in the mind In addition, magnesium is a mineral that plays an important role in balancing the hormone cortisol in the body. As a result, it helps the body to manage stress and prevent diseases caused by stress. However, 10 grams of nuts contain 60 calories, so be careful not to eat nuts. in excess
Banana
One banana has only 80 calories, but is rich in B vitamins, which help reduce fatigue and reduce stress. It contains magnesium, which plays an important role in making you feel relaxed and in good spirits. Bananas are also rich in the amino acid tryptophan, which is a precursor to the neurotransmitter serotonin.
milk and yogurt
Milk and yogurt are rich in calcium, which plays an important role in keeping your mind stable. Helps to not feel easily irritated. and the amino acid tryptophan, which is a precursor to the creation of serotonin
Fruits that are rich in vitamin C
Kiwis, oranges and lemons are fruits that are rich in vitamin C. which plays an important role in reducing stress Help strengthen the immune system of the body. and help make your skin beautiful
Stress can happen to everyone, regardless of gender and age. We all have different ways of eliminating stress. both exercise Get some sleep, go on vacation, go shopping, and calm down and meditate. However, eating is one way to relieve stress. However, instead of eating sweets or snacks, it may cause harm to the body later. Therefore, I would like to recommend you to try eating foods that are beneficial as above.