Controlling your diet by avoiding sugary foods and sweets is an important part of diabetes management and treatment. However, many people may not realize that certain high-sugar fruits can be a major contributor to higher blood sugar levels as well. By avoiding high-sugar fruits, it can help control blood sugar levels and reduce diabetes complications.
People who are suffering from diabetes can eat fruit more often every day. You should simply avoid eating super-sweet fruits and limit your intake to no more than one portion per meal, perhaps eating them as a sweet treat between main meals. Or eat instead of sweet food after a meal. So, here’s the list of 5 high-sugar fruits that people with diabetes should avoid. And the way to eat fruit is not harmful to the body to leave each other.
Fruits that are high in sugar should be avoided.
1. Longan Longan is a fruit that has a very sweet taste. One ounce of fresh longan, or about 28 grams, contains 17 calories and 4 grams of carbohydrates. Longan is a fruit with high sugar. 9 longans contain 3.5 teaspoons of sugar. If you eat modified longan, such as canned or dried longan. It will give you more energy, carbohydrates and sugar than eating lots of fresh longan. Even diabetics eat large amounts of longan. It may make it harder to control blood sugar levels.
2. Durian Durian contains important nutrients such as fiber, vitamin B and vitamin C. It is also classified as a fruit with a low glycemic index compared to other tropical fruits, but the Ministry of Public Health has designated durian as unsuitable for people suffering from diabetes. due to eating half a durian Maybe that’s about the same as eating 2 teaspoons of sugar.
3. Ripe Mango Mangoes are rich in vitamins and minerals. In addition, vitamin A, vitamin B, vitamin C, including folate, but mango is a fruit that provides high energy. One cup of mango, or สุขภาพดี about 165 grams, provides 99 calories and 25 grams of carbohydrates. Moreover, ripe mangoes are moderately glycemic fruits, with one ripe mango having 45 grams of sugar. People with diabetes must limit the amount of eating ripe mangoes. by eating no more than 1 portion per meal, equal to half of the middle mango
4. Banana Banana is a fruit that many people are impressed with. Because it is delicious and easy to eat. however, there are several types of bananas. And each type has different amounts of sugar and carbohydrates. People with diabetes should eat a reasonable amount of each type of banana.
5. Pineapple. Many of you, perhaps beyond expectation, fruit that has a sweet and sour taste like pineapple is a fruit that is not suitable for people with diabetes. Because pineapples are high in carbohydrates. About 56 grams of thinly sliced pineapple contains 7.4 grams of carbohydrates, which is 5.5 grams of sugar. Pineapple is a fruit with a high glycemic index. Eating 8 Pineapple Bites It has a glycemic index of 70–72 and a glycemic index of 10.8–13.1.
Choosing healthy fruits
Fruits with high sugar content however, a low fiber content can easily lead to high blood sugar levels. Eating fruits with low glycemic index, such as guavas, grapefruits, and berries. It may help diabetics keep their blood sugar in check, but each fruit contains different amounts of carbohydrates. Eating large amounts of fruit with a low glycemic index may also increase your blood sugar levels. People suffering from diabetes therefore need to limit the amount of fruit they consume in each meal.
In addition, it is best to avoid eating all sorts of modified fruits, such as candied fruits, dried fruits and fruit juices, as they are high in sugar and carbohydrates. It also results in the loss of nutritional benefits such as vitamins, minerals and dietary fiber in the modified process. even wanting to eat fruit juice Should eat no more than 1 small glass per day. Also, always read product labels to choose canned fruit in juice instead of syrup.